Safety & Crisis

Innera is not a replacement for emergency services. If you are in immediate danger, or worried about your safety right now, please contact your local emergency number or go to your nearest emergency room.

If you need to talk to someone right now

Real people who want to help — free, and available now.

How Innera fits alongside this

Innera is a private reflection and measurement-based care tool — journaling, mood tracking, and AI conversation that build into a continuous picture of how you're doing over time, with real therapists available as you need more support.

It is not a crisis line and not a substitute for professional or emergency care. If something you write or say suggests you might be at risk, the app will surface the resources above — the same ones listed here — so help is never more than a tap away.